I'm not sure if many of you will be interested, but I found a good Sarbanes-Oxley training presentation online. It's high level and takes about 15-20 minutes to complete. It does go through each of the sections including 404 which is applicable to IT.

Sarbanes-Oxley for Executive Management present by The Edcomm Group
http://bankersacademy.com/sox/movie.html

Gary Hoke